Calories in Usda Pork, fresh, loin, whole, separable lean only

1287Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 900 g
Calories 1287 Kcal (5388 kJ)
Calories from fat 458.46 Kcal
% Daily Value*
Total Fat 50.94g 78%
Saturated Fat 17.55g 88%
Cholesterol 531mg 177%
Sodium 468mg 20%
Potassium 3501mg 74%
Protein 192.87g 386%
Vitamin C 5.4mg 9%
Iron 7.6mg 42%
Calcium 153mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1287 calories) 900 g
  • Cal: 64.4 %
  • Fat: 78.4 %
  • Carb: 0 %
  • Prot: 385.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.3%)
  • Protein (62.7%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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