Calories in Usda Pork, fresh, loin, whole, separable lean only

1023Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 6.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories 1023.17 Kcal (4284 kJ)
Calories from fat 364.48 Kcal
% Daily Value*
Total Fat 40.5g 62%
Saturated Fat 13.95g 70%
Cholesterol 422.15mg 141%
Sodium 372.06mg 16%
Potassium 2783.3mg 59%
Protein 153.33g 307%
Vitamin C 4.3mg 7%
Iron 6mg 33%
Calcium 121.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1023 calories

Let's Burn 1023 Calories!

% RDI of Main Nutrition Facts

51%
of RDI* (1023 calories) 715.5 g
  • Cal: 51.2 %
  • Fat: 62.3 %
  • Carb: 0 %
  • Prot: 306.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37%)
  • Protein (63%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, whole, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top