Calories in Usda Pork, fresh, loin, whole, separable lean only

85Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 59.15 g
Calories 84.58 Kcal (354 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 5%
Saturated Fat 1.15g 6%
Cholesterol 34.9mg 12%
Sodium 30.76mg 1%
Potassium 230.09mg 5%
Protein 12.68g 25%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 59.15 g
  • Cal: 4.2 %
  • Fat: 5.2 %
  • Carb: 0 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.2%)
  • Protein (65.8%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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