Calories in Usda Pork, fresh, loin, whole, separable lean only

715Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 500 g
Calories 715 Kcal (2994 kJ)
Calories from fat 254.7 Kcal
% Daily Value*
Total Fat 28.3g 44%
Saturated Fat 9.75g 49%
Cholesterol 295mg 98%
Sodium 260mg 11%
Potassium 1945mg 41%
Protein 107.15g 214%
Vitamin C 3mg 5%
Iron 4.2mg 23%
Calcium 85mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (715 calories) 500 g
  • Cal: 35.8 %
  • Fat: 43.5 %
  • Carb: 0 %
  • Prot: 214.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.1%)
  • Protein (62.9%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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