Calories in Usda Pork, fresh, loin, whole, separable lean only

572Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 400 g
Calories 572 Kcal (2395 kJ)
Calories from fat 203.76 Kcal
% Daily Value*
Total Fat 22.64g 35%
Saturated Fat 7.8g 39%
Cholesterol 236mg 79%
Sodium 208mg 9%
Potassium 1556mg 33%
Protein 85.72g 171%
Vitamin C 2.4mg 4%
Iron 3.4mg 19%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (572 calories) 400 g
  • Cal: 28.6 %
  • Fat: 34.8 %
  • Carb: 0 %
  • Prot: 171.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.6%)
  • Protein (62.4%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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