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Amount Per 4.5 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | |||
Calories | 682.11 Kcal (2856 kJ) | ||
Calories from fat | 242.98 Kcal | ||
% Daily Value* | |||
Total Fat | 27g | 42% | |
---|---|---|---|
Saturated Fat | 9.3g | 47% | |
Cholesterol | 281.43mg | 94% | |
Sodium | 248.04mg | 10% | |
Potassium | 1855.53mg | 39% | |
Protein | 102.22g | 204% | |
Vitamin C | 2.9mg | 5% | |
Iron | 4mg | 22% | |
Calcium | 81.1mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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