Calories in Usda Pork, fresh, loin, whole, separable lean only

429Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 300 g
Calories 429 Kcal (1796 kJ)
Calories from fat 152.82 Kcal
% Daily Value*
Total Fat 16.98g 26%
Saturated Fat 5.85g 29%
Cholesterol 177mg 59%
Sodium 156mg 7%
Potassium 1167mg 25%
Protein 64.29g 129%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (429 calories) 300 g
  • Cal: 21.5 %
  • Fat: 26.1 %
  • Carb: 0 %
  • Prot: 128.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.4%)
  • Protein (62.6%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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