Calories in Usda Pork, fresh, loin, whole, separable lean only

1216Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 30 oz
Calories 1216.22 Kcal (5092 kJ)
Calories from fat 433.24 Kcal
% Daily Value*
Total Fat 48.14g 74%
Saturated Fat 16.58g 83%
Cholesterol 501.8mg 167%
Sodium 442.26mg 18%
Potassium 3308.45mg 70%
Protein 182.26g 365%
Vitamin C 5.1mg 9%
Iron 7.1mg 40%
Calcium 144.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1216 calories) 850.5 g
  • Cal: 60.8 %
  • Fat: 74.1 %
  • Carb: 0 %
  • Prot: 364.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.2%)
  • Protein (62.8%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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