Calories in Usda Pork, fresh, loin, whole, separable lean only

338Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 236.6 g
Calories 338.34 Kcal (1417 kJ)
Calories from fat 120.52 Kcal
% Daily Value*
Total Fat 13.39g 21%
Saturated Fat 4.61g 23%
Cholesterol 139.59mg 47%
Sodium 123.03mg 5%
Potassium 920.37mg 20%
Protein 50.7g 101%
Vitamin C 1.4mg 2%
Iron 2mg 11%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (338 calories) 236.6 g
  • Cal: 16.9 %
  • Fat: 20.6 %
  • Carb: 0 %
  • Prot: 101.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.4%)
  • Protein (63.6%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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