Calories in Usda Pork, fresh, loin, whole, separable lean only

286Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 200 g
Calories 286 Kcal (1197 kJ)
Calories from fat 101.88 Kcal
% Daily Value*
Total Fat 11.32g 17%
Saturated Fat 3.9g 20%
Cholesterol 118mg 39%
Sodium 104mg 4%
Potassium 778mg 17%
Protein 42.86g 86%
Vitamin C 1.2mg 2%
Iron 1.7mg 9%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 200 g
  • Cal: 14.3 %
  • Fat: 17.4 %
  • Carb: 0 %
  • Prot: 85.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.5%)
  • Protein (63.5%)
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