Calories in Usda Pork, fresh, loin, whole, separable lean only

568Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 14 oz
Calories 567.57 Kcal (2376 kJ)
Calories from fat 202.18 Kcal
% Daily Value*
Total Fat 22.46g 35%
Saturated Fat 7.74g 39%
Cholesterol 234.17mg 78%
Sodium 206.39mg 9%
Potassium 1543.94mg 33%
Protein 85.06g 170%
Vitamin C 2.4mg 4%
Iron 3.3mg 19%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (568 calories) 396.9 g
  • Cal: 28.4 %
  • Fat: 34.6 %
  • Carb: 0 %
  • Prot: 170.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.8%)
  • Protein (63.2%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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