Calories in Usda Pork, fresh, loin, whole, separable lean only

1219Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 1.88 lb
Calories 1219.46 Kcal (5106 kJ)
Calories from fat 434.4 Kcal
% Daily Value*
Total Fat 48.27g 74%
Saturated Fat 16.63g 83%
Cholesterol 503.13mg 168%
Sodium 443.44mg 18%
Potassium 3317.27mg 71%
Protein 182.75g 365%
Vitamin C 5.1mg 9%
Iron 7.2mg 40%
Calcium 145mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1219 calories) 852.77 g
  • Cal: 61 %
  • Fat: 74.3 %
  • Carb: 0 %
  • Prot: 365.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.1%)
  • Protein (62.9%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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