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Amount Per 1.5 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | |||
Calories | 227.37 Kcal (952 kJ) | ||
Calories from fat | 80.99 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 3.1g | 16% | |
Cholesterol | 93.81mg | 31% | |
Sodium | 82.68mg | 3% | |
Potassium | 618.51mg | 13% | |
Protein | 34.07g | 68% | |
Vitamin C | 1mg | 2% | |
Iron | 1.3mg | 7% | |
Calcium | 27mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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