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Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only
1057Calories
Amount Per 4.5 chop | |||
Calories | 1057.28 Kcal (4427 kJ) | ||
Calories from fat | 256.24 Kcal | ||
% Daily Value* | |||
Total Fat | 28.47g | 44% | |
---|---|---|---|
Saturated Fat | 10.07g | 50% | |
Cholesterol | 549.45mg | 183% | |
Sodium | 407.93mg | 17% | |
Potassium | 3221.78mg | 69% | |
Protein | 186.56g | 373% | |
Iron | 4.2mg | 24% | |
Calcium | 41.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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