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Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only
822Calories
Amount Per 3.5 chop | |||
Calories | 822.33 Kcal (3443 kJ) | ||
Calories from fat | 199.3 Kcal | ||
% Daily Value* | |||
Total Fat | 22.14g | 34% | |
---|---|---|---|
Saturated Fat | 7.83g | 39% | |
Cholesterol | 427.35mg | 142% | |
Sodium | 317.28mg | 13% | |
Potassium | 2505.83mg | 53% | |
Protein | 145.1g | 290% | |
Iron | 3.3mg | 18% | |
Calcium | 32.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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