Product pictures
Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only
144Calories
Amount Per 0.25 lb | |||
Calories | 144.02 Kcal (603 kJ) | ||
Calories from fat | 34.9 Kcal | ||
% Daily Value* | |||
Total Fat | 3.88g | 6% | |
---|---|---|---|
Saturated Fat | 1.37g | 7% | |
Cholesterol | 74.84mg | 25% | |
Sodium | 55.57mg | 2% | |
Potassium | 438.86mg | 9% | |
Protein | 25.41g | 51% | |
Iron | 0.6mg | 3% | |
Calcium | 5.7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment