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pork, fresh, loin, tenderloin, separable lean only

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pork, fresh, loin, tenderloin, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

Serving size

4128Calories

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Amount Per 7.5 roast
Calories	4128.38 Kcal (17285 kJ)
Calories from fat	739.7 Kcal
		% Daily Value*
Total Fat	82.19g	126%
Saturated Fat	26.51g	133%
Cholesterol	2461.88mg	821%
Sodium	2007.38mg	84%
Potassium	15112.13mg	322%
Protein	793.48g	1587%
Iron	37.1mg	206%
Calcium	189.4mg	19%

Water			2878.5g
Ash			39.01125g
Magnesium			1022.625mg
Phosphorus			9355.125mg
Zinc			71.58375mg
Copper			3.40875mg
Manganese			0.7575mg
Selenium			1166.55µg
Thiamine			37.875mg
Riboflavin			12.8775mg
Niacin			253.005mg
Pantothenic Acid			32.19375mg
Vitamin B6			29.5425mg
Total Choline			3060.3mg
Vitamin B12			19.31625µg
Vitamin E			8.3325mg
Vitamin D			7.575µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 89.4, PointsPlus: 94, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4128 calories

Let's Burn 4128 Calories!

15 hour

Swimming, treading water, moderate effort
7.5 hour

Running, general
7.6 hour

Bicycling, general
19.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

206%

of RDI* (4128 calories) 3787.5 g

Cal: 206.4 %
Fat: 126.4 %
Carb: 0 %
Prot: 1587 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.9%)
Protein (81.1%)

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Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 4128 calories

Let's Burn 4128 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 4128 calories

Let's Burn 4128 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

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