Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

523Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 480 g
Calories 523.2 Kcal (2191 kJ)
Calories from fat 93.74 Kcal
% Daily Value*
Total Fat 10.42g 16%
Saturated Fat 3.36g 17%
Cholesterol 312mg 104%
Sodium 254.4mg 11%
Potassium 1915.2mg 41%
Protein 100.56g 201%
Iron 4.7mg 26%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (523 calories) 480 g
  • Cal: 26.2 %
  • Fat: 16 %
  • Carb: 0 %
  • Prot: 201.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.2%)
  • Protein (81.8%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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