Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

516Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 473.2 g
Calories 515.79 Kcal (2160 kJ)
Calories from fat 92.42 Kcal
% Daily Value*
Total Fat 10.27g 16%
Saturated Fat 3.31g 17%
Cholesterol 307.58mg 103%
Sodium 250.8mg 10%
Potassium 1888.07mg 40%
Protein 99.14g 198%
Iron 4.6mg 26%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (516 calories) 473.2 g
  • Cal: 25.8 %
  • Fat: 15.8 %
  • Carb: 0 %
  • Prot: 198.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.5%)
  • Protein (81.5%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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