Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

491Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 450 g
Calories 490.5 Kcal (2054 kJ)
Calories from fat 87.89 Kcal
% Daily Value*
Total Fat 9.77g 15%
Saturated Fat 3.15g 16%
Cholesterol 292.5mg 98%
Sodium 238.5mg 10%
Potassium 1795.5mg 38%
Protein 94.28g 189%
Iron 4.4mg 25%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 450 g
  • Cal: 24.5 %
  • Fat: 15 %
  • Carb: 0 %
  • Prot: 188.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.3%)
  • Protein (80.7%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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