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pork, fresh, loin, tenderloin, separable lean only

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pork, fresh, loin, tenderloin, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

Serving size

1360Calories

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How many calories should you eat?

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lbs

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Amount Per 44 oz
Calories	1359.67 Kcal (5693 kJ)
Calories from fat	243.62 Kcal
		% Daily Value*
Total Fat	27.07g	42%
Saturated Fat	8.73g	44%
Cholesterol	810.81mg	270%
Sodium	661.12mg	28%
Potassium	4977.13mg	106%
Protein	261.33g	523%
Iron	12.2mg	68%
Calcium	62.4mg	6%

Water			948.024g
Ash			12.84822g
Magnesium			336.798mg
Phosphorus			3081.078mg
Zinc			23.57586mg
Copper			1.12266mg
Manganese			0.24948mg
Selenium			384.1992µg
Thiamine			12.474mg
Riboflavin			4.24116mg
Niacin			83.32632mg
Pantothenic Acid			10.6029mg
Vitamin B6			9.72972mg
Total Choline			1007.8992mg
Vitamin B12			6.36174µg
Vitamin E			2.74428mg
Vitamin D			2.4948µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.4, PointsPlus: 31, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1360 calories

Let's Burn 1360 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1360 calories) 1247.4 g

Cal: 68 %
Fat: 41.6 %
Carb: 0 %
Prot: 522.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.9%)
Protein (81.1%)

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Cal 130, Fat 2, Carbs 0, Prot 26

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Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 1360 calories

Let's Burn 1360 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 1360 calories

Let's Burn 1360 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

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