Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

409Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 375 g
Calories 408.75 Kcal (1711 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 13%
Saturated Fat 2.63g 13%
Cholesterol 243.75mg 81%
Sodium 198.75mg 8%
Potassium 1496.25mg 32%
Protein 78.56g 157%
Iron 3.7mg 20%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (409 calories) 375 g
  • Cal: 20.4 %
  • Fat: 12.5 %
  • Carb: 0 %
  • Prot: 157.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.6%)
  • Protein (81.4%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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