Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

392Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 360 g
Calories 392.4 Kcal (1643 kJ)
Calories from fat 70.31 Kcal
% Daily Value*
Total Fat 7.81g 12%
Saturated Fat 2.52g 13%
Cholesterol 234mg 78%
Sodium 190.8mg 8%
Potassium 1436.4mg 31%
Protein 75.42g 151%
Iron 3.5mg 20%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (392 calories) 360 g
  • Cal: 19.6 %
  • Fat: 12 %
  • Carb: 0 %
  • Prot: 150.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.4%)
  • Protein (80.6%)
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