Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

387Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 354.9 g
Calories 386.84 Kcal (1620 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 2.48g 12%
Cholesterol 230.69mg 77%
Sodium 188.1mg 8%
Potassium 1416.05mg 30%
Protein 74.35g 149%
Iron 3.5mg 19%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 354.9 g
  • Cal: 19.3 %
  • Fat: 11.8 %
  • Carb: 0 %
  • Prot: 148.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.6%)
  • Protein (80.4%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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