Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

273Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 250 g
Calories 272.5 Kcal (1141 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 8%
Saturated Fat 1.75g 9%
Cholesterol 162.5mg 54%
Sodium 132.5mg 6%
Potassium 997.5mg 21%
Protein 52.38g 105%
Iron 2.5mg 14%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 250 g
  • Cal: 13.6 %
  • Fat: 8.3 %
  • Carb: 0 %
  • Prot: 104.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.8%)
  • Protein (82.2%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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