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pork, fresh, loin, tenderloin, separable lean only

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pork, fresh, loin, tenderloin, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

Serving size

649Calories

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How many calories should you eat?

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lbs

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Amount Per 21 oz
Calories	648.93 Kcal (2717 kJ)
Calories from fat	116.27 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Saturated Fat	4.17g	21%
Cholesterol	386.98mg	129%
Sodium	315.54mg	13%
Potassium	2375.45mg	51%
Protein	124.73g	249%
Iron	5.8mg	32%
Calcium	29.8mg	3%

Water			452.466g
Ash			6.132105g
Magnesium			160.7445mg
Phosphorus			1470.5145mg
Zinc			11.252115mg
Copper			0.535815mg
Manganese			0.11907mg
Selenium			183.3678µg
Thiamine			5.9535mg
Riboflavin			2.02419mg
Niacin			39.76938mg
Pantothenic Acid			5.060475mg
Vitamin B6			4.64373mg
Total Choline			481.0428mg
Vitamin B12			3.036285µg
Vitamin E			1.30977mg
Vitamin D			1.1907µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 649 calories

Let's Burn 649 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (649 calories) 595.35 g

Cal: 32.4 %
Fat: 19.9 %
Carb: 0 %
Prot: 249.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19%)
Protein (81%)

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Cal 130, Fat 2, Carbs 0, Prot 26

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Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 649 calories

Let's Burn 649 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 649 calories

Let's Burn 649 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

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