Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

569Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 18.4 oz
Calories 568.59 Kcal (2381 kJ)
Calories from fat 101.88 Kcal
% Daily Value*
Total Fat 11.32g 17%
Saturated Fat 3.65g 18%
Cholesterol 339.07mg 113%
Sodium 276.47mg 12%
Potassium 2081.34mg 44%
Protein 109.28g 219%
Iron 5.1mg 28%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 569 calories

Let's Burn 569 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (569 calories) 521.64 g
  • Cal: 28.4 %
  • Fat: 17.4 %
  • Carb: 0 %
  • Prot: 218.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.5%)
  • Protein (81.5%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, tenderloin, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top