Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

340Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 11 oz
Calories 339.92 Kcal (1423 kJ)
Calories from fat 60.9 Kcal
% Daily Value*
Total Fat 6.77g 10%
Saturated Fat 2.18g 11%
Cholesterol 202.7mg 68%
Sodium 165.28mg 7%
Potassium 1244.28mg 26%
Protein 65.33g 131%
Iron 3.1mg 17%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 311.85 g
  • Cal: 17 %
  • Fat: 10.4 %
  • Carb: 0 %
  • Prot: 130.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.5%)
  • Protein (80.5%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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