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pork, fresh, loin, tenderloin, separable lean only

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pork, fresh, loin, tenderloin, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

Serving size

5780Calories

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How many calories should you eat?

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Amount Per 10.5 roast
Calories	5779.73 Kcal (24199 kJ)
Calories from fat	1035.58 Kcal
		% Daily Value*
Total Fat	115.06g	177%
Saturated Fat	37.12g	186%
Cholesterol	3446.63mg	1149%
Sodium	2810.33mg	117%
Potassium	21156.98mg	450%
Protein	1110.87g	2222%
Iron	52mg	289%
Calcium	265.1mg	27%

Water			4029.9g
Ash			54.61575g
Magnesium			1431.675mg
Phosphorus			13097.175mg
Zinc			100.21725mg
Copper			4.77225mg
Manganese			1.0605mg
Selenium			1633.17µg
Thiamine			53.025mg
Riboflavin			18.0285mg
Niacin			354.207mg
Pantothenic Acid			45.07125mg
Vitamin B6			41.3595mg
Total Choline			4284.42mg
Vitamin B12			27.04275µg
Vitamin E			11.6655mg
Vitamin D			10.605µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 125.2, PointsPlus: 131, SmartPoints: 78

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5780 calories

Let's Burn 5780 Calories!

21.1 hour

Swimming, treading water, moderate effort
10.5 hour

Running, general
10.7 hour

Bicycling, general
26.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

289%

of RDI* (5780 calories) 5302.5 g

Cal: 289 %
Fat: 177 %
Carb: 0 %
Prot: 2221.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.9%)
Protein (81.1%)

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Cal 130, Fat 2, Carbs 0, Prot 26

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Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 5780 calories

Let's Burn 5780 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Ingredients And Nutrition Overview

How to burn 5780 calories

Let's Burn 5780 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, loin, tenderloin, separable lean only

Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points

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