Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

682Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 1.38 lb
Calories 682.15 Kcal (2856 kJ)
Calories from fat 122.22 Kcal
% Daily Value*
Total Fat 13.58g 21%
Saturated Fat 4.38g 22%
Cholesterol 406.79mg 136%
Sodium 331.69mg 14%
Potassium 2497.06mg 53%
Protein 131.11g 262%
Iron 6.1mg 34%
Calcium 31.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (682 calories) 625.83 g
  • Cal: 34.1 %
  • Fat: 20.9 %
  • Carb: 0 %
  • Prot: 262.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.4%)
  • Protein (80.6%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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