Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

435Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 0.88 lb
Calories 435 Kcal (1821 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 13%
Saturated Fat 2.79g 14%
Cholesterol 259.4mg 86%
Sodium 211.51mg 9%
Potassium 1592.33mg 34%
Protein 83.61g 167%
Iron 3.9mg 22%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 399.08 g
  • Cal: 21.7 %
  • Fat: 13.3 %
  • Carb: 0 %
  • Prot: 167.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.4%)
  • Protein (80.6%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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