Calories in Usda Pork, fresh, loin, tenderloin, separable lean and fat

272Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean and fat

Amount Per 0.5 lb
Calories 272.1 Kcal (1139 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.68g 13%
Cholesterol 147.39mg 49%
Sodium 117.91mg 5%
Potassium 891.13mg 19%
Protein 46.82g 94%
Iron 2.2mg 12%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 226.75 g
  • Cal: 13.6 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 93.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.7%)
  • Protein (72.3%)
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