Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

95Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 78.08 g
Calories 95.26 Kcal (399 kJ)
Calories from fat 29.87 Kcal
% Daily Value*
Total Fat 3.32g 5%
Saturated Fat 1.12g 6%
Cholesterol 35.14mg 12%
Sodium 990.84mg 41%
Potassium 253.76mg 5%
Protein 15.27g 31%
Vitamin C 25.2mg 42%
Iron 0.8mg 4%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 78.08 g
  • Cal: 4.8 %
  • Fat: 5.1 %
  • Carb: 0 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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