Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

915Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 750 g
Calories 915 Kcal (3831 kJ)
Calories from fat 286.88 Kcal
% Daily Value*
Total Fat 31.88g 49%
Saturated Fat 10.8g 54%
Cholesterol 337.5mg 113%
Sodium 9517.5mg 397%
Potassium 2437.5mg 52%
Protein 146.7g 293%
Vitamin C 242.3mg 404%
Iron 7.5mg 42%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (915 calories) 750 g
  • Cal: 45.8 %
  • Fat: 49 %
  • Carb: 0 %
  • Prot: 293.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.9%)
  • Protein (67.1%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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