Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

854Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 700 g
Calories 854 Kcal (3576 kJ)
Calories from fat 267.75 Kcal
% Daily Value*
Total Fat 29.75g 46%
Saturated Fat 10.08g 50%
Cholesterol 315mg 105%
Sodium 8883mg 370%
Potassium 2275mg 48%
Protein 136.92g 274%
Vitamin C 226.1mg 377%
Iron 7mg 39%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (854 calories) 700 g
  • Cal: 42.7 %
  • Fat: 45.8 %
  • Carb: 0 %
  • Prot: 273.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33%)
  • Protein (67%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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