Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

225Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 6.5 oz
Calories 224.82 Kcal (941 kJ)
Calories from fat 70.49 Kcal
% Daily Value*
Total Fat 7.83g 12%
Saturated Fat 2.65g 13%
Cholesterol 82.92mg 28%
Sodium 2338.45mg 97%
Potassium 598.89mg 13%
Protein 36.04g 72%
Vitamin C 59.5mg 99%
Iron 1.8mg 10%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 184.28 g
  • Cal: 11.2 %
  • Fat: 12 %
  • Carb: 0 %
  • Prot: 72.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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