Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

610Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 500 g
Calories 610 Kcal (2554 kJ)
Calories from fat 191.25 Kcal
% Daily Value*
Total Fat 21.25g 33%
Saturated Fat 7.2g 36%
Cholesterol 225mg 75%
Sodium 6345mg 264%
Potassium 1625mg 35%
Protein 97.8g 196%
Vitamin C 161.5mg 269%
Iron 5mg 28%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (610 calories) 500 g
  • Cal: 30.5 %
  • Fat: 32.7 %
  • Carb: 0 %
  • Prot: 195.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.5%)
  • Protein (67.5%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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