Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

382Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 5.5 slice
Calories 382.47 Kcal (1601 kJ)
Calories from fat 119.91 Kcal
% Daily Value*
Total Fat 13.32g 20%
Saturated Fat 4.51g 23%
Cholesterol 141.08mg 47%
Sodium 3978.32mg 166%
Potassium 1018.88mg 22%
Protein 61.32g 123%
Vitamin C 101.3mg 169%
Iron 3.1mg 17%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 313.5 g
  • Cal: 19.1 %
  • Fat: 20.5 %
  • Carb: 0 %
  • Prot: 122.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.4%)
  • Protein (67.6%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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