Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

554Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 454 g
Calories 553.88 Kcal (2319 kJ)
Calories from fat 173.66 Kcal
% Daily Value*
Total Fat 19.3g 30%
Saturated Fat 6.54g 33%
Cholesterol 204.3mg 68%
Sodium 5761.26mg 240%
Potassium 1475.5mg 31%
Protein 88.8g 178%
Vitamin C 146.6mg 244%
Iron 4.5mg 25%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 554 calories

Let's Burn 554 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (554 calories) 454 g
  • Cal: 27.7 %
  • Fat: 29.7 %
  • Carb: 0 %
  • Prot: 177.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.4%)
  • Protein (67.6%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, steak, boneless, extra lean, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top