Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

549Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 450 g
Calories 549 Kcal (2299 kJ)
Calories from fat 172.13 Kcal
% Daily Value*
Total Fat 19.13g 29%
Saturated Fat 6.48g 32%
Cholesterol 202.5mg 68%
Sodium 5710.5mg 238%
Potassium 1462.5mg 31%
Protein 88.02g 176%
Vitamin C 145.4mg 242%
Iron 4.5mg 25%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 450 g
  • Cal: 27.5 %
  • Fat: 29.4 %
  • Carb: 0 %
  • Prot: 176 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.7%)
  • Protein (67.3%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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