Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

313Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 4.5 slice
Calories 312.93 Kcal (1310 kJ)
Calories from fat 98.11 Kcal
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 3.69g 18%
Cholesterol 115.43mg 38%
Sodium 3254.99mg 136%
Potassium 833.63mg 18%
Protein 50.17g 100%
Vitamin C 82.8mg 138%
Iron 2.6mg 14%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 256.5 g
  • Cal: 15.6 %
  • Fat: 16.8 %
  • Carb: 0 %
  • Prot: 100.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.1%)
  • Protein (66.9%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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