Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

2490Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 4.5 lb
Calories 2489.72 Kcal (10424 kJ)
Calories from fat 780.59 Kcal
% Daily Value*
Total Fat 86.73g 133%
Saturated Fat 29.39g 147%
Cholesterol 918.34mg 306%
Sodium 25897.12mg 1079%
Potassium 6632.44mg 141%
Protein 399.17g 798%
Vitamin C 659.2mg 1099%
Iron 20.4mg 113%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

124%
of RDI* (2490 calories) 2040.75 g
  • Cal: 124.5 %
  • Fat: 133.4 %
  • Carb: 0 %
  • Prot: 798.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.9%)
  • Protein (67.1%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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