Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

2351Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 4.25 lb
Calories 2351.4 Kcal (9845 kJ)
Calories from fat 737.22 Kcal
% Daily Value*
Total Fat 81.91g 126%
Saturated Fat 27.75g 139%
Cholesterol 867.32mg 289%
Sodium 24458.39mg 1019%
Potassium 6263.97mg 133%
Protein 376.99g 754%
Vitamin C 622.5mg 1038%
Iron 19.3mg 107%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

118%
of RDI* (2351 calories) 1927.38 g
  • Cal: 117.6 %
  • Fat: 126 %
  • Carb: 0 %
  • Prot: 754 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.9%)
  • Protein (67.1%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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