Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

458Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 375 g
Calories 457.5 Kcal (1915 kJ)
Calories from fat 143.44 Kcal
% Daily Value*
Total Fat 15.94g 25%
Saturated Fat 5.4g 27%
Cholesterol 168.75mg 56%
Sodium 4758.75mg 198%
Potassium 1218.75mg 26%
Protein 73.35g 147%
Vitamin C 121.1mg 202%
Iron 3.8mg 21%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 375 g
  • Cal: 22.9 %
  • Fat: 24.5 %
  • Carb: 0 %
  • Prot: 146.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33%)
  • Protein (67%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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