Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

433Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 354.9 g
Calories 432.98 Kcal (1813 kJ)
Calories from fat 135.75 Kcal
% Daily Value*
Total Fat 15.08g 23%
Saturated Fat 5.11g 26%
Cholesterol 159.71mg 53%
Sodium 4503.68mg 188%
Potassium 1153.43mg 25%
Protein 69.42g 139%
Vitamin C 114.6mg 191%
Iron 3.5mg 20%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 354.9 g
  • Cal: 21.6 %
  • Fat: 23.2 %
  • Carb: 0 %
  • Prot: 138.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.8%)
  • Protein (67.2%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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