Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

427Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 350 g
Calories 427 Kcal (1788 kJ)
Calories from fat 133.88 Kcal
% Daily Value*
Total Fat 14.88g 23%
Saturated Fat 5.04g 25%
Cholesterol 157.5mg 53%
Sodium 4441.5mg 185%
Potassium 1137.5mg 24%
Protein 68.46g 137%
Vitamin C 113.1mg 188%
Iron 3.5mg 19%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 350 g
  • Cal: 21.4 %
  • Fat: 22.9 %
  • Carb: 0 %
  • Prot: 136.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.2%)
  • Protein (66.8%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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