Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

243Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 3.5 slice
Calories 243.39 Kcal (1019 kJ)
Calories from fat 76.31 Kcal
% Daily Value*
Total Fat 8.48g 13%
Saturated Fat 2.87g 14%
Cholesterol 89.78mg 30%
Sodium 2531.66mg 105%
Potassium 648.38mg 14%
Protein 39.02g 78%
Vitamin C 64.4mg 107%
Iron 2mg 11%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 199.5 g
  • Cal: 12.2 %
  • Fat: 13 %
  • Carb: 0 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.6%)
  • Protein (68.4%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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