Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

1798Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 3.25 lb
Calories 1798.13 Kcal (7528 kJ)
Calories from fat 563.76 Kcal
% Daily Value*
Total Fat 62.64g 96%
Saturated Fat 21.22g 106%
Cholesterol 663.24mg 221%
Sodium 18703.47mg 779%
Potassium 4790.09mg 102%
Protein 288.29g 577%
Vitamin C 476.1mg 793%
Iron 14.7mg 82%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1798 calories

Let's Burn 1798 Calories!

% RDI of Main Nutrition Facts

90%
of RDI* (1798 calories) 1473.88 g
  • Cal: 89.9 %
  • Fat: 96.4 %
  • Carb: 0 %
  • Prot: 576.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33%)
  • Protein (67%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, steak, boneless, extra lean, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top