Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

305Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 250 g
Calories 305 Kcal (1277 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 16%
Saturated Fat 3.6g 18%
Cholesterol 112.5mg 38%
Sodium 3172.5mg 132%
Potassium 812.5mg 17%
Protein 48.9g 98%
Vitamin C 80.8mg 135%
Iron 2.5mg 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 305 calories

Let's Burn 305 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 250 g
  • Cal: 15.3 %
  • Fat: 16.3 %
  • Carb: 0 %
  • Prot: 97.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.6%)
  • Protein (66.4%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, steak, boneless, extra lean, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top