Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

1383Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 2.5 lb
Calories 1383.18 Kcal (5791 kJ)
Calories from fat 433.66 Kcal
% Daily Value*
Total Fat 48.18g 74%
Saturated Fat 16.33g 82%
Cholesterol 510.19mg 170%
Sodium 14387.29mg 599%
Potassium 3684.69mg 78%
Protein 221.76g 444%
Vitamin C 366.2mg 610%
Iron 11.3mg 63%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1383 calories) 1133.75 g
  • Cal: 69.2 %
  • Fat: 74.1 %
  • Carb: 0 %
  • Prot: 443.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.7%)
  • Protein (67.3%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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